Workout Details
Monday, June 3, 2019 - 1:25 PM
Run
Workout Statistics:
8.00 mi ~ 51:25 6:25 min/mi
Elevation Gain: 170.6 ft Elevation Loss: 170.6 ft
8.00 mi ~ 51:25 6:25 min/mi
Elevation Gain: 170.6 ft Elevation Loss: 170.6 ft
Avg Cadence: 169 spm Max Cadence: 178 spm
Calories Burned: 891 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 8.00 | 51:25 | 6:25 | 5:54 | 171 | 172 | 169 | 178 | 891 |
| Totals: | 8.00 | 51:25 | 6:25 | 5:55 | 171 | 171 | 169 | 178 | 891 |
Workout Map
Pace Chart
Weather
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| Temperature: 19°C Humidity: 47% |