Workout Details
Saturday, December 9, 2017 - 12:03 PM
Run
Workout Statistics:
2.93 mi ~ 22:29 7:40 min/mi
2.93 mi ~ 22:29 7:40 min/mi
Avg Cadence: 168 spm Max Cadence: 174 spm
Calories Burned: 359 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|
| 1. | 2.93 | 22:29 | 7:40 | 7:05 | 168 | 174 | 359 |
| Totals: | 2.93 | 22:29 | 7:40 | 7:05 | 168 | 174 | 359 |