Workout Details
Saturday, September 11, 2021 - 7:50 AM
Run
Workout Statistics:
11.02 mi ~ 1:06:09 6:00 min/mi
Elevation Gain: 511.8 ft Elevation Loss: 521.7 ft
11.02 mi ~ 1:06:09 6:00 min/mi
Elevation Gain: 511.8 ft Elevation Loss: 521.7 ft
Avg Power: 337 watts Max Power: 618 watts
Avg Cadence: 190 spm Max Cadence: 210 spm
Calories Burned: 1318 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 11.02 | 1:06:09 | 6:00 | 4:07 | 515 | 523 | 337 | 618 | 190 | 210 | |
| Totals: | 11.02 | 1:06:09 | 6:00 | 4:07 | 512 | 522 | 337 | 618 | 190 | 210 | 1,318 |