Workout Details
Thursday, January 23, 2020 - 7:19 PM
Run - Easy Run
Workout Statistics:
4.00 mi ~ 31:14 7:48 min/mi
Elevation Gain: 232.9 ft Elevation Loss: 216.5 ft
4.00 mi ~ 31:14 7:48 min/mi
Elevation Gain: 232.9 ft Elevation Loss: 216.5 ft
Avg Cadence: 181 spm Max Cadence: 186 spm
Avg HR: 154 bpm Max HR: 170 bpm
Calories Burned: 330 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 8:22 | 8:22 | 7:41 | 149 | 164 | 106 | 19 | 181 | 186 | 87 |
| 2. | 1.00 | 7:41 | 7:41 | 7:19 | 153 | 170 | 41 | 138 | 181 | 186 | 81 |
| 3. | 1.00 | 7:40 | 7:40 | 7:15 | 159 | 166 | 34 | 33 | 181 | 186 | 84 |
| 4. | 1.00 | 7:26 | 7:26 | 7:00 | 154 | 161 | 56 | 30 | 182 | 186 | 78 |
| 5. | 0.00 | 0:03 | 11:29 | 7:46 | 160 | 161 | 0 | 0 | 177 | 178 | 0 |
| Totals: | 4.00 | 31:14 | 7:48 | 7:01 | 154 | 170 | 233 | 217 | 181 | 186 | 330 |