Workout Details
Wednesday, April 1, 2020 - 11:43 AM
Run - Fartlek
Workout Statistics:
9.10 mi ~ 59:14 6:30 min/mi
Elevation Gain: 206.7 ft Elevation Loss: 206.7 ft
9.10 mi ~ 59:14 6:30 min/mi
Elevation Gain: 206.7 ft Elevation Loss: 206.7 ft
Avg Cadence: 190 spm Max Cadence: 214 spm
Calories Burned: 990 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 9.10 | 59:14 | 6:30 | 4:03 | 210 | 208 | 190 | 214 | |
| Totals: | 9.10 | 59:14 | 6:30 | 4:03 | 207 | 207 | 190 | 214 | 990 |