Workout Details
Monday, May 15, 2017 - 5:57 PM
Run
Workout Statistics:
2.07 mi ~ 16:12 7:48 min/mi
Elevation Gain: 49.2 ft Elevation Loss: 68.9 ft
2.07 mi ~ 16:12 7:48 min/mi
Elevation Gain: 49.2 ft Elevation Loss: 68.9 ft
Avg Cadence: 139 spm Max Cadence: 208 spm
Calories Burned: 190 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 0.13 | 0:34 | 4:23 | 3:58 | 8 | 5 | 168 | 198 | 11 |
| 2. | 0.11 | 0:59 | 9:12 | 8:04 | 0 | 11 | 162 | 184 | 10 |
| 3. | 0.12 | 0:31 | 4:20 | 4:00 | 8 | 6 | 186 | 196 | 10 |
| 4. | 0.13 | 1:05 | 8:25 | 4:12 | 0 | 6 | 162 | 186 | 13 |
| 5. | 0.12 | 0:32 | 4:25 | 4:19 | 8 | 6 | 184 | 190 | 10 |
| 6. | 0.13 | 0:59 | 7:49 | 4:25 | 0 | 7 | 164 | 186 | 12 |
| 7. | 0.13 | 0:30 | 4:04 | 3:58 | 8 | 6 | 186 | 194 | 10 |
| 8. | 0.13 | 1:01 | 8:03 | 3:56 | 0 | 7 | 162 | 190 | 13 |
| 9. | 0.12 | 0:30 | 4:13 | 3:56 | 8 | 5 | 188 | 202 | 9 |
| 10. | 0.13 | 1:08 | 8:37 | 4:01 | 0 | 8 | 162 | 190 | 17 |
| 11. | 0.13 | 0:31 | 4:09 | 4:04 | 9 | 6 | 182 | 192 | 10 |
| 12. | 0.13 | 1:07 | 8:37 | 4:01 | 0 | 8 | 162 | 190 | 13 |
| 13. | 0.12 | 0:30 | 4:07 | 3:53 | 7 | 0 | 182 | 198 | 9 |
| 14. | 0.13 | 1:02 | 7:54 | 4:00 | 0 | 8 | 164 | 196 | 13 |
| 15. | 0.13 | 0:31 | 4:07 | 3:49 | 6 | 0 | 188 | 208 | 10 |
| 16. | 0.19 | 4:34 | 23:30 | 4:00 | 0 | 5 | 64 | 184 | 20 |
| Totals: | 2.07 | 16:12 | 7:48 | 3:49 | 49 | 69 | 139 | 208 | 190 |