Workout Details
Friday, August 2, 2019 - 8:35 AM
Run
Workout Statistics:
12.00 mi ~ 1:20:00 6:40 min/mi
12.00 mi ~ 1:20:00 6:40 min/mi
Avg Cadence: 166 spm Max Cadence: 174 spm
Calories Burned: 1423 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|
| 1. | 12.84 | 1:20:00 | 6:13 | 5:32 | 166 | 174 | 1,423 |
| Totals: | 12.00 | 1:20:00 | 6:40 | 5:33 | 166 | 174 | 1,423 |