Workout Details
Wednesday, September 1, 2021 - 8:39 AM
Run - Easy Run
Workout Statistics:
3.38 mi ~ 26:17 7:46 min/mi
Elevation Gain: 98.4 ft Elevation Loss: 111.5 ft
3.38 mi ~ 26:17 7:46 min/mi
Elevation Gain: 98.4 ft Elevation Loss: 111.5 ft
Avg Power: 183 watts Max Power: 242 watts
Avg Cadence: 171 spm Max Cadence: 184 spm
Avg HR: 136 bpm Max HR: 151 bpm
Calories Burned: 146 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 7:49 | 7:49 | 7:21 | 125 | 143 | 33 | 46 | 178 | 222 | 172 | 184 | 36 |
| 2. | 1.00 | 7:25 | 7:25 | 7:02 | 143 | 147 | 20 | 33 | 191 | 219 | 174 | 184 | 49 |
| 3. | 1.00 | 7:11 | 7:11 | 6:46 | 145 | 150 | 33 | 26 | 199 | 242 | 174 | 180 | 44 |
| 4. | 0.38 | 3:50 | 10:07 | 6:58 | 123 | 151 | 13 | 7 | 149 | 220 | 155 | 178 | 16 |
| Totals: | 3.38 | 26:17 | 7:46 | 6:46 | 136 | 151 | 98 | 112 | 183 | 242 | 171 | 184 | 146 |