Workout Details
Wednesday, May 17, 2017 - 8:01 AM
Run - VO2 Max
Workout Statistics:
9.39 mi ~ 1:16:13 8:07 min/mi
Elevation Gain: 413.4 ft Elevation Loss: 423.2 ft
9.39 mi ~ 1:16:13 8:07 min/mi
Elevation Gain: 413.4 ft Elevation Loss: 423.2 ft
Calories Burned: 1030 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | kCal |
|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 7:37 | 7:37 | 6:24 | 45 | 45 | 114 |
| 2. | 1.00 | 7:01 | 7:01 | 6:19 | 44 | 32 | 115 |
| 3. | 1.00 | 6:53 | 6:53 | 6:14 | 84 | 63 | 116 |
| 4. | 0.10 | 0:43 | 7:23 | 6:36 | 0 | 30 | 9 |
| 5. | 0.13 | 0:35 | 4:27 | 4:18 | 5 | 0 | 13 |
| 6. | 0.12 | 1:07 | 8:58 | 4:26 | 0 | 7 | 16 |
| 7. | 0.12 | 0:34 | 4:38 | 4:13 | 5 | 0 | 12 |
| 8. | 0.02 | 0:08 | 6:48 | 4:15 | 0 | 0 | 4 |
| 9. | 0.04 | 3:29 | 1:35:50 | 8:28 | 0 | 0 | 3 |
| 10. | 1.00 | 4:28 | 4:28 | 4:00 | 31 | 36 | 98 |
| 11. | 0.02 | 0:06 | 4:23 | 4:26 | 0 | 0 | 2 |
| 12. | 0.11 | 3:00 | 26:17 | 4:27 | 0 | 5 | 14 |
| 13. | 0.77 | 3:18 | 4:18 | 4:02 | 26 | 31 | 73 |
| 14. | 0.12 | 3:02 | 25:01 | 4:10 | 0 | 5 | 14 |
| 15. | 0.52 | 2:08 | 4:08 | 3:53 | 15 | 17 | 46 |
| 16. | 0.11 | 2:59 | 28:01 | 3:54 | 0 | 0 | 14 |
| 17. | 0.26 | 1:01 | 3:57 | 3:40 | 11 | 14 | 21 |
| 18. | 0.07 | 2:21 | 33:49 | 4:09 | 5 | 0 | 7 |
| 19. | 0.05 | 3:23 | 1:08:39 | 12:35 | 0 | 5 | 4 |
| 20. | 1.00 | 8:07 | 8:07 | 7:05 | 41 | 31 | 117 |
| 21. | 1.00 | 7:37 | 7:37 | 7:02 | 65 | 75 | 119 |
| 22. | 0.82 | 6:26 | 7:50 | 7:11 | 62 | 52 | 99 |
| Totals: | 9.39 | 1:16:13 | 8:07 | 3:40 | 413 | 423 | 1,030 |