Workout Details
Wednesday, November 22, 2017 - 4:21 PM
Run
Workout Statistics:
2.31 mi ~ 15:49 6:51 min/mi
Elevation Gain: 39.4 ft Elevation Loss: 62.3 ft
2.31 mi ~ 15:49 6:51 min/mi
Elevation Gain: 39.4 ft Elevation Loss: 62.3 ft
Avg Cadence: 172 spm Max Cadence: 202 spm
Calories Burned: 241 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.08 | 8:00 | 7:25 | 5:32 | 21 | 37 | 166 | 178 | 117 |
| 2. | 0.11 | 0:30 | 4:35 | 4:16 | 0 | 12 | 192 | 200 | 10 |
| 3. | 0.14 | 1:00 | 7:00 | 4:22 | 0 | 0 | 168 | 200 | 16 |
| 4. | 0.11 | 0:30 | 4:32 | 4:11 | 0 | 6 | 195 | 200 | 10 |
| 5. | 0.12 | 1:00 | 8:09 | 4:27 | 6 | 7 | 166 | 188 | 14 |
| 6. | 0.11 | 0:30 | 4:46 | 4:18 | 0 | 0 | 187 | 194 | 10 |
| 7. | 0.13 | 1:00 | 7:49 | 4:20 | 0 | 0 | 167 | 194 | 14 |
| 8. | 0.12 | 0:31 | 4:29 | 4:17 | 7 | 0 | 193 | 198 | 10 |
| 9. | 0.12 | 1:00 | 8:04 | 4:28 | 0 | 10 | 164 | 168 | 13 |
| 10. | 0.10 | 0:30 | 4:53 | 4:18 | 10 | 0 | 188 | 202 | 10 |
| 11. | 0.16 | 1:14 | 7:55 | 4:34 | 0 | 0 | 165 | 176 | 17 |
| Totals: | 2.31 | 15:49 | 6:51 | 4:11 | 39 | 62 | 172 | 202 | 241 |