Workout Details
Friday, April 19, 2019 - 7:22 PM
Run
Workout Statistics:
2.00 mi ~ 15:39 7:48 min/mi
2.00 mi ~ 15:39 7:48 min/mi
Avg Power: 234 watts Max Power: 282 watts
Avg Cadence: 178 spm Max Cadence: 186 spm
Avg HR: 119 bpm Max HR: 134 bpm
Calories Burned: 101 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 8:02 | 8:02 | 6:32 | 121 | 134 | 226 | 266 | 177 | 186 | |
| 2. | 1.00 | 7:35 | 7:35 | 6:32 | 116 | 134 | 244 | 282 | 180 | 186 | |
| Totals: | 2.00 | 15:39 | 7:48 | 6:32 | 119 | 134 | 234 | 282 | 178 | 186 | 101 |