Workout Details
Monday, August 31, 2020 - 8:22 AM
Run - Easy Run
Workout Statistics:
4.08 mi ~ 31:25 7:42 min/mi
Elevation Gain: 354.3 ft Elevation Loss: 360.9 ft
4.08 mi ~ 31:25 7:42 min/mi
Elevation Gain: 354.3 ft Elevation Loss: 360.9 ft
Avg Cadence: 176 spm Max Cadence: 192 spm
Avg HR: 149 bpm Max HR: 161 bpm
Calories Burned: 204 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 8:12 | 8:12 | 6:42 | 136 | 148 | 32 | 85 | 174 | 182 | |
| 2. | 1.00 | 8:01 | 8:01 | 6:42 | 153 | 161 | 198 | 58 | 178 | 184 | |
| 3. | 1.00 | 7:17 | 7:17 | 6:14 | 154 | 159 | 40 | 207 | 175 | 192 | |
| 4. | 1.00 | 7:18 | 7:18 | 6:23 | 153 | 158 | 69 | 18 | 177 | 182 | |
| 5. | 0.08 | 0:37 | 8:04 | 6:42 | 155 | 156 | 21 | 0 | 181 | 182 | |
| Totals: | 4.08 | 31:25 | 7:42 | 6:14 | 149 | 161 | 354 | 361 | 176 | 192 | 204 |