Workout Details
Wednesday, October 2, 2019 - 8:40 AM
Run - Easy Run
Workout Statistics:
10.05 mi ~ 1:10:23 7:00 min/mi
Elevation Gain: 328.1 ft Elevation Loss: 334.6 ft
10.05 mi ~ 1:10:23 7:00 min/mi
Elevation Gain: 328.1 ft Elevation Loss: 334.6 ft
Avg Power: 250 watts Max Power: 318 watts
Avg Cadence: 177 spm Max Cadence: 192 spm
Avg HR: 154 bpm Max HR: 179 bpm
Calories Burned: 624 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 10.06 | 1:10:23 | 6:59 | 4:42 | 154 | 179 | 329 | 338 | 250 | 318 | 177 | 192 | |
| Totals: | 10.05 | 1:10:23 | 7:00 | 4:42 | 154 | 179 | 328 | 335 | 250 | 318 | 177 | 192 | 624 |