Workout Details
Monday, June 4, 2018 - 5:06 PM
Run
Workout Statistics:
6.50 mi ~ 37:02 5:41 min/mi
Elevation Gain: 160.8 ft Elevation Loss: 167.3 ft
6.50 mi ~ 37:02 5:41 min/mi
Elevation Gain: 160.8 ft Elevation Loss: 167.3 ft
Avg Cadence: 177 spm Max Cadence: 186 spm
Calories Burned: 707 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 0.60 | 3:00 | 5:01 | 4:40 | 6 | 6 | 182 | 186 | 64 |
| 2. | 0.14 | 1:00 | 7:18 | 5:03 | 0 | 0 | 166 | 182 | 15 |
| 3. | 0.57 | 3:00 | 5:19 | 5:03 | 39 | 5 | 179 | 186 | 62 |
| 4. | 0.13 | 1:00 | 7:35 | 5:18 | 6 | 0 | 163 | 168 | 15 |
| 5. | 0.58 | 3:00 | 5:12 | 4:46 | 0 | 5 | 180 | 184 | 63 |
| 6. | 0.39 | 2:59 | 7:39 | 5:13 | 50 | 0 | 163 | 178 | 45 |
| 7. | 1.75 | 9:00 | 5:08 | 4:46 | 33 | 102 | 180 | 184 | 191 |
| 8. | 0.41 | 3:00 | 7:22 | 5:04 | 0 | 8 | 164 | 178 | 44 |
| 9. | 0.41 | 1:59 | 4:53 | 4:35 | 6 | 18 | 183 | 186 | 42 |
| 10. | 0.13 | 1:00 | 7:53 | 4:42 | 0 | 5 | 167 | 186 | 14 |
| 11. | 0.37 | 1:59 | 5:22 | 4:28 | 27 | 0 | 181 | 186 | 41 |
| 12. | 0.11 | 1:00 | 8:56 | 5:18 | 0 | 0 | 167 | 180 | 13 |
| 13. | 0.41 | 1:59 | 4:53 | 4:42 | 5 | 29 | 182 | 186 | 42 |
| 14. | 0.13 | 1:00 | 7:55 | 5:04 | 0 | 0 | 163 | 166 | 13 |
| 15. | 0.39 | 2:00 | 5:12 | 4:46 | 6 | 6 | 180 | 186 | 43 |
| Totals: | 6.50 | 37:02 | 5:41 | 4:28 | 161 | 167 | 177 | 186 | 707 |