Workout Details
Saturday, November 30, 2019 - 11:03 AM
Run - Long Run
Workout Statistics:
20.00 mi ~ 2:13:34 6:40 min/mi
Elevation Gain: 465.9 ft Elevation Loss: 429.8 ft
20.00 mi ~ 2:13:34 6:40 min/mi
Elevation Gain: 465.9 ft Elevation Loss: 429.8 ft
Avg Cadence: 169 spm Max Cadence: 198 spm
Avg HR: 139 bpm Max HR: 180 bpm
Calories Burned: 1481 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 15.14 | 1:44:36 | 6:54 | 5:21 | 136 | 174 | 404 | 403 | 167 | 176 | |
| 2. | 1.00 | 4:56 | 4:54 | 3:46 | 151 | 174 | 30 | 0 | 180 | 198 | |
| 3. | 2.00 | 9:51 | 4:55 | 4:11 | 160 | 180 | 0 | 30 | 180 | 186 | |
| 4. | 1.87 | 14:08 | 7:33 | 4:47 | 144 | 169 | 35 | 0 | 168 | 180 | |
| Totals: | 20.00 | 2:13:34 | 6:40 | 3:46 | 139 | 180 | 466 | 430 | 169 | 198 | 1,481 |