Workout Details
Wednesday, August 1, 2018 - 4:59 PM
Run
Workout Statistics:
8.13 mi ~ 57:24 7:03 min/mi
Elevation Gain: 223.1 ft Elevation Loss: 219.8 ft
8.13 mi ~ 57:24 7:03 min/mi
Elevation Gain: 223.1 ft Elevation Loss: 219.8 ft
Avg Cadence: 166 spm Max Cadence: 172 spm
Calories Burned: 909 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 8.13 | 57:24 | 7:03 | 6:26 | 225 | 223 | 166 | 172 | 909 |
| Totals: | 8.13 | 57:24 | 7:03 | 6:26 | 223 | 220 | 166 | 172 | 909 |
Workout Map
Pace Chart
Weather
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| Temperature: 26°C Humidity: 80% |