Workout Details
Monday, April 5, 2021 - 8:53 AM
Run - Easy Run
Workout Statistics:
9.44 mi ~ 1:08:18 7:14 min/mi
Elevation Gain: 387.1 ft Elevation Loss: 318.2 ft
9.44 mi ~ 1:08:18 7:14 min/mi
Elevation Gain: 387.1 ft Elevation Loss: 318.2 ft
Avg Power: 370 watts Max Power: 548 watts
Avg Cadence: 165 spm Max Cadence: 202 spm
Avg HR: 129 bpm Max HR: 166 bpm
Calories Burned: 677 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 9.45 | 1:08:18 | 7:13 | 5:28 | 129 | 166 | 387 | 319 | 370 | 548 | 165 | 202 | |
| Totals: | 9.44 | 1:08:18 | 7:14 | 5:28 | 129 | 166 | 387 | 318 | 370 | 548 | 165 | 202 | 677 |