Workout Details
Friday, October 11, 2019 - 4:29 PM
Run - Easy Run
Workout Statistics:
4.00 mi ~ 31:34 7:52 min/mi
Elevation Gain: 170.6 ft Elevation Loss: 180.4 ft
4.00 mi ~ 31:34 7:52 min/mi
Elevation Gain: 170.6 ft Elevation Loss: 180.4 ft
Avg Power: 228 watts Max Power: 284 watts
Avg Cadence: 178 spm Max Cadence: 200 spm
Avg HR: 144 bpm Max HR: 176 bpm
Calories Burned: 256 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 8:13 | 8:13 | 6:42 | 139 | 156 | 99 | 7 | 240 | 284 | 177 | 186 | |
| 2. | 1.00 | 8:01 | 8:01 | 5:21 | 139 | 158 | 52 | 32 | 227 | 276 | 177 | 192 | |
| 3. | 1.00 | 7:45 | 7:45 | 4:42 | 148 | 166 | 26 | 46 | 225 | 282 | 178 | 200 | |
| 4. | 1.00 | 7:32 | 7:32 | 6:23 | 151 | 176 | 0 | 98 | 220 | 256 | 178 | 184 | |
| Totals: | 4.00 | 31:34 | 7:52 | 4:42 | 144 | 176 | 171 | 180 | 228 | 284 | 178 | 200 | 256 |