Workout Details
Wednesday, September 16, 2020 - 5:30 PM
Run - Easy Run
Workout Statistics:
4.03 mi ~ 27:06 6:43 min/mi
Elevation Gain: 160.8 ft Elevation Loss: 164 ft
4.03 mi ~ 27:06 6:43 min/mi
Elevation Gain: 160.8 ft Elevation Loss: 164 ft
Avg Cadence: 172 spm Max Cadence: 196 spm
Avg HR: 90 bpm Max HR: 146 bpm
Calories Burned: 63 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 7:04 | 7:04 | 5:57 | 69 | 96 | 35 | 11 | 170 | 174 | |
| 2. | 1.00 | 6:55 | 6:55 | 5:57 | 69 | 71 | 102 | 16 | 173 | 182 | |
| 3. | 1.00 | 6:31 | 6:31 | 4:11 | 93 | 124 | 26 | 110 | 173 | 196 | |
| 4. | 1.00 | 6:26 | 6:26 | 5:42 | 131 | 146 | 6 | 35 | 174 | 180 | |
| 5. | 0.03 | 0:10 | 6:17 | 6:14 | 142 | 143 | 0 | 0 | 168 | 170 | |
| Totals: | 4.03 | 27:06 | 6:43 | 4:11 | 90 | 146 | 161 | 164 | 172 | 196 | 63 |