Workout Details
Tuesday, November 24, 2020 - 2:03 PM
Run - Hybrid
Workout Statistics:
13.01 mi ~ 1:29:32 6:53 min/mi
Elevation Gain: 344.5 ft Elevation Loss: 423.2 ft
13.01 mi ~ 1:29:32 6:53 min/mi
Elevation Gain: 344.5 ft Elevation Loss: 423.2 ft
Avg Power: 266 watts Max Power: 542 watts
Avg Cadence: 181 spm Max Cadence: 226 spm
Avg HR: 168 bpm Max HR: 195 bpm
Calories Burned: 851 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 3.01 | 22:23 | 7:25 | 2:42 | 159 | 180 | 114 | 124 | 233 | 312 | 176 | 186 | |
| 2. | 0.24 | 1:14 | 5:08 | 3:16 | 153 | 177 | 11 | 10 | 328 | 382 | 187 | 200 | |
| 3. | 0.25 | 1:17 | 5:07 | 4:47 | 179 | 185 | 11 | 11 | 358 | 382 | 190 | 192 | |
| 4. | 0.25 | 1:16 | 5:02 | 4:47 | 189 | 193 | 10 | 16 | 361 | 382 | 195 | 198 | |
| 5. | 0.26 | 1:20 | 5:10 | 4:47 | 193 | 195 | 11 | 11 | 355 | 378 | 194 | 198 | |
| 6. | 0.25 | 2:01 | 8:07 | 5:21 | 176 | 194 | 5 | 11 | 222 | 302 | 175 | 192 | |
| 7. | 0.25 | 1:14 | 4:54 | 4:37 | 173 | 183 | 10 | 11 | 366 | 406 | 197 | 204 | |
| 8. | 0.25 | 1:15 | 5:00 | 4:37 | 188 | 192 | 11 | 11 | 371 | 388 | 194 | 198 | |
| 9. | 0.28 | 2:15 | 8:09 | 4:47 | 155 | 192 | 11 | 11 | 213 | 380 | 172 | 194 | |
| 10. | 0.25 | 1:17 | 5:06 | 4:42 | 162 | 174 | 5 | 11 | 352 | 382 | 192 | 198 | |
| 11. | 0.25 | 1:17 | 5:05 | 4:42 | 185 | 190 | 11 | 11 | 361 | 380 | 192 | 198 | |
| 12. | 0.25 | 1:16 | 5:03 | 4:42 | 188 | 191 | 6 | 10 | 361 | 388 | 191 | 192 | |
| 13. | 0.25 | 1:16 | 5:07 | 4:47 | 186 | 191 | 6 | 11 | 357 | 374 | 191 | 192 | |
| 14. | 0.25 | 2:11 | 8:38 | 5:03 | 160 | 183 | 5 | 10 | 207 | 352 | 172 | 190 | |
| 15. | 0.25 | 1:14 | 5:00 | 4:28 | 164 | 175 | 5 | 6 | 364 | 396 | 193 | 198 | |
| 16. | 0.25 | 1:14 | 4:56 | 4:37 | 184 | 192 | 11 | 11 | 371 | 394 | 194 | 198 | |
| 17. | 0.02 | 0:05 | 4:34 | 4:47 | 191 | 192 | 0 | 0 | 290 | 362 | 187 | 188 | |
| 18. | 0.25 | 1:16 | 5:07 | 3:29 | 150 | 181 | 11 | 10 | 352 | 374 | 194 | 198 | |
| 19. | 0.25 | 1:17 | 5:08 | 4:37 | 186 | 191 | 5 | 11 | 355 | 380 | 193 | 198 | |
| 20. | 0.25 | 1:15 | 5:02 | 4:42 | 189 | 192 | 5 | 11 | 362 | 380 | 193 | 198 | |
| 21. | 0.25 | 1:16 | 5:07 | 4:42 | 188 | 191 | 5 | 11 | 359 | 374 | 191 | 192 | |
| 22. | 0.26 | 2:26 | 9:31 | 4:58 | 168 | 187 | 5 | 11 | 184 | 348 | 170 | 202 | |
| 23. | 0.25 | 1:14 | 4:55 | 4:19 | 172 | 182 | 11 | 11 | 368 | 398 | 193 | 198 | |
| 24. | 0.25 | 1:14 | 4:59 | 4:15 | 186 | 192 | 10 | 11 | 365 | 394 | 193 | 198 | |
| 25. | 0.02 | 0:04 | 3:06 | 4:23 | 192 | 193 | 0 | 0 | 374 | 382 | 177 | 186 | |
| 26. | 0.12 | 0:28 | 3:56 | 2:53 | 122 | 143 | 5 | 0 | 354 | 414 | 201 | 218 | |
| 27. | 0.13 | 1:10 | 9:00 | 4:28 | 162 | 168 | 0 | 5 | 206 | 400 | 171 | 194 | |
| 28. | 0.12 | 0:33 | 4:25 | 4:07 | 168 | 176 | 10 | 6 | 400 | 432 | 202 | 204 | |
| 29. | 0.13 | 1:11 | 9:17 | 4:11 | 168 | 176 | 0 | 5 | 201 | 432 | 173 | 200 | |
| 30. | 0.12 | 0:33 | 4:26 | 3:56 | 176 | 193 | 5 | 0 | 399 | 440 | 202 | 212 | |
| 31. | 0.13 | 1:14 | 9:52 | 4:07 | 172 | 194 | 0 | 5 | 196 | 424 | 171 | 208 | |
| 32. | 0.13 | 0:32 | 4:15 | 3:43 | 170 | 183 | 5 | 0 | 409 | 460 | 206 | 210 | |
| 33. | 0.13 | 1:10 | 9:08 | 3:53 | 175 | 187 | 0 | 5 | 196 | 426 | 172 | 200 | |
| 34. | 0.12 | 0:31 | 4:12 | 3:49 | 173 | 182 | 6 | 5 | 418 | 454 | 205 | 210 | |
| 35. | 0.13 | 1:11 | 8:57 | 4:07 | 172 | 177 | 0 | 5 | 203 | 430 | 173 | 200 | |
| 36. | 0.13 | 0:33 | 4:23 | 3:56 | 172 | 182 | 5 | 0 | 407 | 446 | 207 | 210 | |
| 37. | 0.12 | 1:07 | 9:08 | 4:00 | 171 | 181 | 6 | 10 | 200 | 384 | 172 | 194 | |
| 38. | 0.14 | 0:34 | 4:09 | 3:43 | 177 | 186 | 6 | 5 | 437 | 490 | 210 | 218 | |
| 39. | 0.11 | 1:12 | 10:34 | 5:09 | 169 | 187 | 0 | 6 | 171 | 290 | 168 | 200 | |
| 40. | 0.12 | 0:29 | 3:59 | 3:02 | 176 | 191 | 6 | 6 | 456 | 542 | 218 | 226 | |
| 41. | 2.56 | 22:19 | 8:42 | 3:23 | 164 | 192 | 46 | 48 | 206 | 458 | 175 | 194 | |
| Totals: | 13.01 | 1:29:32 | 6:53 | 2:42 | 168 | 195 | 344 | 423 | 266 | 542 | 181 | 226 | 851 |