Workout Details
Wednesday, March 15, 2017 - 4:47 PM
Run - Easy Run
Workout Statistics:
4.03 mi ~ 30:00 7:27 min/mi
Elevation Gain: 124.7 ft Elevation Loss: 121.4 ft
4.03 mi ~ 30:00 7:27 min/mi
Elevation Gain: 124.7 ft Elevation Loss: 121.4 ft
Calories Burned: 474 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | kCal |
|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 8:32 | 8:32 | 7:05 | 33 | 17 | 117 |
| 2. | 1.00 | 7:39 | 7:39 | 6:37 | 76 | 24 | 118 |
| 3. | 1.00 | 7:00 | 7:00 | 6:11 | 0 | 56 | 118 |
| 4. | 1.00 | 6:38 | 6:38 | 4:54 | 17 | 27 | 118 |
| 5. | 0.03 | 0:09 | 5:58 | 5:39 | 0 | 0 | 3 |
| Totals: | 4.03 | 30:00 | 7:27 | 4:54 | 125 | 121 | 474 |