Workout Details
Monday, March 23, 2020 - 12:15 PM
Run
Workout Statistics:
10.00 mi ~ 1:02:03 6:12 min/mi
Elevation Gain: 301.8 ft Elevation Loss: 298.6 ft
10.00 mi ~ 1:02:03 6:12 min/mi
Elevation Gain: 301.8 ft Elevation Loss: 298.6 ft
Avg Cadence: 173 spm Max Cadence: 200 spm
Calories Burned: 1103 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 10.00 | 1:02:03 | 6:12 | 4:03 | 303 | 299 | 173 | 200 | 1,103 |
| Totals: | 10.00 | 1:02:03 | 6:12 | 4:03 | 302 | 299 | 173 | 200 | 1,103 |
Workout Map
Pace Chart
Weather
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| Temperature: 1°C Humidity: 94% |