Workout Details
Monday, June 14, 2021 - 9:49 AM
Run - Easy Run
Workout Statistics:
10.20 mi ~ 1:13:11 7:10 min/mi
Elevation Gain: 400.3 ft Elevation Loss: 400.3 ft
10.20 mi ~ 1:13:11 7:10 min/mi
Elevation Gain: 400.3 ft Elevation Loss: 400.3 ft
Avg Cadence: 182 spm Max Cadence: 190 spm
Avg HR: 138 bpm Max HR: 160 bpm
Calories Burned: 559 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 10.20 | 1:13:11 | 7:10 | 6:36 | 138 | 160 | 402 | 403 | 182 | 190 | 559 |
| Totals: | 10.20 | 1:13:11 | 7:10 | 6:36 | 138 | 160 | 400 | 400 | 182 | 190 | 559 |