Workout Details
Tuesday, September 14, 2021 - 7:03 PM
Run - Easy Run
Workout Statistics:
4.13 mi ~ 32:07 7:46 min/mi
Elevation Gain: 216.5 ft Elevation Loss: 232.9 ft
4.13 mi ~ 32:07 7:46 min/mi
Elevation Gain: 216.5 ft Elevation Loss: 232.9 ft
Avg Cadence: 180 spm Max Cadence: 230 spm
Avg HR: 133 bpm Max HR: 154 bpm
Calories Burned: 281 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 7:53 | 7:53 | 7:16 | 125 | 148 | 47 | 32 | 181 | 186 | 67 |
| 2. | 1.00 | 7:39 | 7:39 | 6:05 | 140 | 151 | 47 | 47 | 179 | 186 | 76 |
| 3. | 1.00 | 7:38 | 7:38 | 6:56 | 133 | 149 | 28 | 45 | 179 | 188 | 65 |
| 4. | 0.39 | 3:02 | 7:49 | 7:12 | 136 | 142 | 30 | 20 | 178 | 184 | 27 |
| 5. | 0.04 | 0:12 | 5:39 | 4:36 | 117 | 123 | 8 | 0 | 218 | 228 | 0 |
| 6. | 0.01 | 0:05 | 9:12 | 4:38 | 118 | 123 | 0 | 14 | 208 | 208 | 0 |
| 7. | 0.04 | 0:12 | 5:57 | 4:43 | 115 | 117 | 13 | 0 | 216 | 220 | 0 |
| 8. | 0.01 | 0:10 | 13:33 | 4:52 | 122 | 130 | 5 | 16 | 208 | 208 | 0 |
| 9. | 0.04 | 0:12 | 5:29 | 4:22 | 116 | 118 | 14 | 0 | 230 | 230 | 0 |
| 10. | 0.01 | 0:09 | 14:50 | 4:22 | 118 | 127 | 0 | 10 | 230 | 230 | 0 |
| 11. | 0.04 | 0:12 | 5:41 | 4:08 | 111 | 112 | 0 | 0 | 0 | 0 | 0 |
| 12. | 0.57 | 4:39 | 8:13 | 4:11 | 142 | 154 | 34 | 59 | 174 | 186 | 46 |
| Totals: | 4.13 | 32:07 | 7:46 | 4:08 | 133 | 154 | 217 | 233 | 180 | 230 | 281 |