Workout Details
Saturday, May 11, 2019 - 11:24 AM
Run
Workout Statistics:
10.00 mi ~ 1:05:33 6:33 min/mi
Elevation Gain: 239.5 ft Elevation Loss: 242.8 ft
10.00 mi ~ 1:05:33 6:33 min/mi
Elevation Gain: 239.5 ft Elevation Loss: 242.8 ft
Avg Cadence: 169 spm Max Cadence: 178 spm
Calories Burned: 1116 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 10.00 | 1:05:33 | 6:33 | 5:55 | 241 | 244 | 169 | 178 | 1,116 |
| Totals: | 10.00 | 1:05:33 | 6:33 | 5:55 | 240 | 243 | 169 | 178 | 1,116 |
Workout Map
Pace Chart
Weather
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| Temperature: 18°C Humidity: 64% |