Workout Details
Friday, July 12, 2019 - 4:58 PM
Run
Workout Statistics:
5.00 mi ~ 32:40 6:32 min/mi
Elevation Gain: 114.8 ft Elevation Loss: 150.9 ft
5.00 mi ~ 32:40 6:32 min/mi
Elevation Gain: 114.8 ft Elevation Loss: 150.9 ft
Avg Cadence: 169 spm Max Cadence: 176 spm
Calories Burned: 555 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 5.00 | 32:40 | 6:32 | 6:11 | 115 | 154 | 169 | 176 | 555 |
| Totals: | 5.00 | 32:40 | 6:32 | 6:11 | 115 | 151 | 169 | 176 | 555 |
Workout Map
Pace Chart
Weather
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| Temperature: 19°C Humidity: 68% |