Workout Details
Sunday, November 3, 2019 - 8:03 AM
Run - Easy Run
Workout Statistics:
10.04 mi ~ 1:13:36 7:19 min/mi
Elevation Gain: 131.2 ft Elevation Loss: 134.5 ft
10.04 mi ~ 1:13:36 7:19 min/mi
Elevation Gain: 131.2 ft Elevation Loss: 134.5 ft
Avg Power: 253 watts Max Power: 518 watts
Avg Cadence: 189 spm Max Cadence: 204 spm
Avg HR: 182 bpm Max HR: 194 bpm
Calories Burned: 1033 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 10.04 | 1:18:06 | 7:46 | 3:42 | 182 | 194 | 131 | 135 | 253 | 518 | 189 | 204 | 1,033 |
| Totals: | 10.04 | 1:13:36 | 7:19 | 3:42 | 182 | 194 | 131 | 135 | 253 | 518 | 189 | 204 | 1,033 |