Workout Details
Saturday, January 12, 2019 - 3:06 PM
Run - Easy Run
Workout Statistics:
10.20 mi ~ 1:10:46 6:56 min/mi
Elevation Gain: 675.9 ft Elevation Loss: 672.6 ft
10.20 mi ~ 1:10:46 6:56 min/mi
Elevation Gain: 675.9 ft Elevation Loss: 672.6 ft
Avg Cadence: 184 spm Max Cadence: 194 spm
Avg HR: 185 bpm Max HR: 205 bpm
Calories Burned: 774 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 10.20 | 1:10:46 | 6:56 | 6:03 | 185 | 205 | 678 | 675 | 184 | 194 | 774 |
| Totals: | 10.20 | 1:10:46 | 6:56 | 6:03 | 185 | 205 | 676 | 673 | 184 | 194 | 774 |