Workout Details
Friday, July 10, 2020 - 7:50 AM
Run - Easy Run
Workout Statistics:
Distance: 4.01 mi
Elevation Gain: 88.6 ft Elevation Loss: 68.9 ft
Distance: 4.01 mi
Elevation Gain: 88.6 ft Elevation Loss: 68.9 ft
Avg Cadence: 173 spm Max Cadence: 178 spm
Avg HR: 140 bpm Max HR: 151 bpm
Calories Burned: 79 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 7:14 | 7:14 | 6:23 | 132 | 148 | 21 | 15 | 174 | 178 | |
| 2. | 1.00 | 7:05 | 7:05 | 4:47 | 148 | 151 | 72 | 59 | 173 | 178 | |
| Totals: | 4.01 | 4:47 | 140 | 151 | 89 | 69 | 173 | 178 | 79 |