Workout Details
Wednesday, June 26, 2019 - 6:37 PM
Run - Easy Run
Workout Statistics:
4.05 mi ~ 30:47 7:35 min/mi
Elevation Gain: 180.4 ft Elevation Loss: 190.3 ft
4.05 mi ~ 30:47 7:35 min/mi
Elevation Gain: 180.4 ft Elevation Loss: 190.3 ft
Avg Cadence: 182 spm Max Cadence: 220 spm
Avg HR: 129 bpm Max HR: 150 bpm
Calories Burned: 256 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 8:12 | 8:12 | 7:39 | 124 | 149 | 63 | 72 | 180 | 184 | 70 |
| 2. | 1.00 | 7:50 | 7:50 | 7:09 | 129 | 141 | 67 | 66 | 180 | 186 | 67 |
| 3. | 1.00 | 7:18 | 7:18 | 6:36 | 140 | 150 | 22 | 17 | 181 | 186 | 72 |
| 4. | 0.34 | 2:33 | 7:30 | 6:51 | 136 | 144 | 6 | 16 | 181 | 184 | 22 |
| 5. | 0.06 | 0:18 | 4:53 | 4:26 | 115 | 120 | 0 | 5 | 209 | 218 | 1 |
| 6. | 0.01 | 0:04 | 8:11 | 4:35 | 120 | 124 | 0 | 0 | 168 | 210 | 0 |
| 7. | 0.06 | 0:17 | 4:45 | 4:07 | 118 | 120 | 0 | 0 | 208 | 218 | 1 |
| 8. | 0.01 | 0:05 | 6:52 | 4:14 | 122 | 127 | 7 | 0 | 208 | 216 | 0 |
| 9. | 0.06 | 0:17 | 4:42 | 4:11 | 123 | 128 | 0 | 5 | 216 | 220 | 1 |
| 10. | 0.02 | 0:13 | 14:46 | 4:25 | 134 | 142 | 0 | 0 | 176 | 216 | 1 |
| 11. | 0.00 | 0:05 | 25:50 | 30:35 | 138 | 143 | 0 | 5 | 0 | 0 | 0 |
| 12. | 0.06 | 0:17 | 4:30 | 4:07 | 135 | 140 | 0 | 0 | 215 | 218 | 2 |
| 13. | 0.42 | 3:11 | 7:35 | 4:11 | 121 | 143 | 23 | 16 | 184 | 218 | 19 |
| Totals: | 4.05 | 30:47 | 7:35 | 4:07 | 129 | 150 | 180 | 190 | 182 | 220 | 256 |