Workout Details
Thursday, April 4, 2019 - 7:09 AM
Run
Workout Statistics:
3.01 mi ~ 23:43 7:52 min/mi
Elevation Gain: 63 ft Elevation Loss: 63 ft
3.01 mi ~ 23:43 7:52 min/mi
Elevation Gain: 63 ft Elevation Loss: 63 ft
Avg HR: 135 bpm Max HR: 155 bpm
Calories Burned: 180 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 3.01 | 23:43 | 7:52 | 6:42 | 135 | 155 | 64 | 64 | |
| Totals: | 3.01 | 23:43 | 7:52 | 6:42 | 135 | 155 | 63 | 63 | 180 |