Workout Details
Tuesday, November 17, 2020 - 10:45 AM
Run - Easy Run
Workout Statistics:
10.00 mi ~ 1:14:39 7:27 min/mi
Elevation Gain: 321.5 ft Elevation Loss: 321.5 ft
10.00 mi ~ 1:14:39 7:27 min/mi
Elevation Gain: 321.5 ft Elevation Loss: 321.5 ft
Avg Power: 210 watts Max Power: 264 watts
Avg Cadence: 188 spm Max Cadence: 200 spm
Calories Burned: 1099 kCal
Workout Laps/Splits
Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
---|---|---|---|---|---|---|---|---|---|---|---|
1. | 10.00 | 1:14:39 | 7:27 | 6:23 | 322 | 322 | 210 | 264 | 188 | 200 | |
Totals: | 10.00 | 1:14:39 | 7:27 | 6:23 | 322 | 322 | 210 | 264 | 188 | 200 | 1,099 |