Workout Details
Saturday, August 1, 2020 - 6:26 PM
Run
Workout Statistics:
4.00 mi ~ 27:26 6:51 min/mi
Elevation Gain: 98.4 ft Elevation Loss: 105 ft
4.00 mi ~ 27:26 6:51 min/mi
Elevation Gain: 98.4 ft Elevation Loss: 105 ft
Avg Cadence: 170 spm Max Cadence: 178 spm
Calories Burned: 446 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 4.00 | 27:26 | 6:51 | 6:07 | 100 | 106 | 170 | 178 | 446 |
| Totals: | 4.00 | 27:26 | 6:51 | 6:07 | 98 | 105 | 170 | 178 | 446 |
Workout Map
Pace Chart
Weather
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| Temperature: 24°C Humidity: 74% |