Workout Details
Friday, April 26, 2019 - 5:36 PM
Run
Workout Statistics:
3.00 mi ~ 21:50 7:17 min/mi
Elevation Gain: 131.2 ft Elevation Loss: 124.7 ft
3.00 mi ~ 21:50 7:17 min/mi
Elevation Gain: 131.2 ft Elevation Loss: 124.7 ft
Avg Cadence: 167 spm Max Cadence: 180 spm
Calories Burned: 335 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 3.00 | 21:50 | 7:17 | 6:25 | 133 | 126 | 167 | 180 | 335 |
| Totals: | 3.00 | 21:50 | 7:17 | 6:26 | 131 | 125 | 167 | 180 | 335 |