Workout Details
Sunday, November 19, 2017 - 8:10 AM
Run - Easy Run
Workout Statistics:
10.01 mi ~ 1:11:20 7:07 min/mi
Elevation Gain: 492.1 ft Elevation Loss: 495.4 ft
10.01 mi ~ 1:11:20 7:07 min/mi
Elevation Gain: 492.1 ft Elevation Loss: 495.4 ft
Avg Cadence: 175 spm Max Cadence: 184 spm
Calories Burned: 989 kCal
Workout Laps/Splits
Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
---|---|---|---|---|---|---|---|---|---|
1. | 10.01 | 1:11:20 | 7:07 | 5:13 | 495 | 498 | 175 | 184 | 989 |
Totals: | 10.01 | 1:11:20 | 7:07 | 5:13 | 492 | 495 | 175 | 184 | 989 |