Workout Details
Friday, November 17, 2017 - 4:48 PM
Run
Workout Statistics:
4.00 mi ~ 29:25 7:21 min/mi
Elevation Gain: 45.9 ft Elevation Loss: 42.7 ft
4.00 mi ~ 29:25 7:21 min/mi
Elevation Gain: 45.9 ft Elevation Loss: 42.7 ft
Avg Cadence: 167 spm Max Cadence: 172 spm
Calories Burned: 484 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 4.00 | 29:25 | 7:21 | 6:29 | 47 | 45 | 167 | 172 | 484 |
| Totals: | 4.00 | 29:25 | 7:21 | 6:30 | 46 | 43 | 167 | 172 | 484 |