Workout Details
Friday, February 15, 2019 - 7:42 AM
Run - Easy Run
Workout Statistics:
8.01 mi ~ 57:36 7:11 min/mi
Elevation Gain: 246.1 ft Elevation Loss: 236.2 ft
8.01 mi ~ 57:36 7:11 min/mi
Elevation Gain: 246.1 ft Elevation Loss: 236.2 ft
Avg Power: 249 watts Max Power: 310 watts
Avg Cadence: 184 spm Max Cadence: 192 spm
Calories Burned: 562 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 7:29 | 7:29 | 6:52 | 23 | 42 | 233 | 280 | 184 | 192 | |
| 2. | 1.00 | 7:19 | 7:19 | 6:52 | 17 | 0 | 251 | 286 | 188 | 192 | |
| 3. | 1.00 | 7:13 | 7:13 | 6:32 | 63 | 84 | 243 | 302 | 184 | 192 | |
| 4. | 1.00 | 7:08 | 7:08 | 6:42 | 11 | 20 | 243 | 264 | 182 | 190 | |
| 5. | 1.00 | 7:13 | 7:13 | 4:58 | 14 | 10 | 250 | 280 | 183 | 192 | |
| 6. | 1.00 | 7:13 | 7:13 | 6:52 | 84 | 48 | 256 | 310 | 183 | 192 | |
| 7. | 1.00 | 6:55 | 6:55 | 6:23 | 5 | 16 | 252 | 272 | 184 | 192 | |
| 8. | 1.00 | 6:57 | 6:57 | 6:32 | 42 | 29 | 264 | 296 | 184 | 192 | |
| 9. | 0.02 | 0:01 | 1:05 | 6:52 | 0 | 0 | 248 | 248 | 178 | 178 | |
| Totals: | 8.01 | 57:36 | 7:11 | 4:58 | 246 | 236 | 249 | 310 | 184 | 192 | 562 |