Workout Details
Saturday, June 16, 2018 - 3:48 PM
Run
Workout Statistics:
10.00 mi ~ 1:08:31 6:50 min/mi
Elevation Gain: 429.8 ft Elevation Loss: 433.1 ft
10.00 mi ~ 1:08:31 6:50 min/mi
Elevation Gain: 429.8 ft Elevation Loss: 433.1 ft
Avg Cadence: 168 spm Max Cadence: 180 spm
Calories Burned: 1106 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 10.00 | 1:08:31 | 6:50 | 5:49 | 432 | 434 | 168 | 180 | 1,106 |
| Totals: | 10.00 | 1:08:31 | 6:50 | 5:49 | 430 | 433 | 168 | 180 | 1,106 |