Workout Details
Friday, July 10, 2020 - 6:33 AM
Run - Easy Run
Workout Statistics:
4.07 mi ~ 31:04 7:38 min/mi
Elevation Gain: 39.4 ft Elevation Loss: 52.5 ft
4.07 mi ~ 31:04 7:38 min/mi
Elevation Gain: 39.4 ft Elevation Loss: 52.5 ft
Avg Power: 263 watts Max Power: 304 watts
Avg Cadence: 176 spm Max Cadence: 186 spm
Avg HR: 149 bpm Max HR: 176 bpm
Calories Burned: 345 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 4.07 | 32:58 | 8:06 | 6:46 | 149 | 176 | 39 | 52 | 263 | 304 | 177 | 186 | 345 |
| 2. | 4.06 | 0:00 | 7:00 | 174 | 174 | 0 | 0 | 294 | 294 | 168 | 168 | ||
| Totals: | 4.07 | 31:04 | 7:38 | 6:46 | 149 | 176 | 39 | 52 | 263 | 304 | 176 | 186 | 345 |