Workout Details
Monday, March 11, 2019 - 8:08 AM
Run - Easy Run
Workout Statistics:
6.01 mi ~ 44:22 7:22 min/mi
Elevation Gain: 265.7 ft Elevation Loss: 242.8 ft
6.01 mi ~ 44:22 7:22 min/mi
Elevation Gain: 265.7 ft Elevation Loss: 242.8 ft
Avg Power: 243 watts Max Power: 298 watts
Avg Cadence: 180 spm Max Cadence: 192 spm
Avg HR: 130 bpm Max HR: 158 bpm
Calories Burned: 315 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 7:49 | 7:49 | 6:05 | 119 | 158 | 108 | 17 | 248 | 296 | 180 | 186 | |
| 2. | 1.00 | 7:23 | 7:23 | 6:52 | 144 | 157 | 50 | 16 | 247 | 284 | 181 | 186 | |
| 3. | 1.00 | 7:28 | 7:28 | 7:03 | 136 | 154 | 36 | 22 | 244 | 278 | 180 | 186 | |
| 4. | 1.00 | 7:25 | 7:25 | 6:52 | 112 | 120 | 21 | 21 | 242 | 284 | 179 | 186 | |
| 5. | 1.00 | 7:16 | 7:16 | 6:42 | 125 | 150 | 31 | 55 | 240 | 298 | 180 | 186 | |
| 6. | 1.00 | 6:56 | 6:56 | 6:32 | 146 | 155 | 32 | 123 | 238 | 274 | 182 | 192 | |
| 7. | 0.01 | 0:00 | 19:09 | 148 | 148 | 0 | 0 | 180 | 180 | ||||
| Totals: | 6.01 | 44:22 | 7:22 | 6:05 | 130 | 158 | 266 | 243 | 243 | 298 | 180 | 192 | 315 |