Workout Details
Sunday, October 15, 2017 - 4:11 PM
Run
Workout Statistics:
6.00 mi ~ 44:33 7:25 min/mi
Elevation Gain: 72.2 ft Elevation Loss: 68.9 ft
6.00 mi ~ 44:33 7:25 min/mi
Elevation Gain: 72.2 ft Elevation Loss: 68.9 ft
Avg Cadence: 166 spm Max Cadence: 172 spm
Calories Burned: 735 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 6.00 | 44:33 | 7:25 | 6:10 | 73 | 72 | 166 | 172 | 735 |
| Totals: | 6.00 | 44:33 | 7:25 | 6:54 | 72 | 69 | 166 | 172 | 735 |