Workout Details
Sunday, January 20, 2019 - 6:11 AM
Run
Workout Statistics:
2.28 mi ~ 17:05 7:28 min/mi
2.28 mi ~ 17:05 7:28 min/mi
Avg Cadence: 169 spm Max Cadence: 182 spm
Calories Burned: 259 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|
| 1. | 2.28 | 17:05 | 7:28 | 6:45 | 169 | 182 | 259 |
| Totals: | 2.28 | 17:05 | 7:28 | 6:47 | 169 | 182 | 259 |
Pace Chart
Weather
| Temperature: 0°C Humidity: 70% |