Workout Details
Wednesday, October 31, 2018 - 9:41 AM
Run
Workout Statistics:
3.04 mi ~ 22:53 7:31 min/mi
Elevation Gain: 95.1 ft Elevation Loss: 91.9 ft
3.04 mi ~ 22:53 7:31 min/mi
Elevation Gain: 95.1 ft Elevation Loss: 91.9 ft
Avg Cadence: 166 spm Max Cadence: 176 spm
Calories Burned: 330 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 3.04 | 22:53 | 7:31 | 6:40 | 98 | 94 | 166 | 176 | 330 |
| Totals: | 3.04 | 22:53 | 7:31 | 6:42 | 95 | 92 | 166 | 176 | 330 |
Workout Map
Pace Chart
Weather
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| Temperature: 9°C Humidity: 100% |