Workout Details
Monday, April 17, 2017 - 12:42 PM
Run
Workout Statistics:
4.11 mi ~ 29:33 7:12 min/mi
Elevation Gain: 472.4 ft Elevation Loss: 436.4 ft
4.11 mi ~ 29:33 7:12 min/mi
Elevation Gain: 472.4 ft Elevation Loss: 436.4 ft
Avg Cadence: 170 spm Max Cadence: 178 spm
Calories Burned: 436 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 4.11 | 29:33 | 7:12 | 6:12 | 473 | 437 | 170 | 178 | 436 |
| Totals: | 4.11 | 29:33 | 7:12 | 6:12 | 472 | 436 | 170 | 178 | 436 |