Scott's Workout on 4/20/2017

Thursday, April 20, 2017 - 8:05 AM

Run - Easy Run

Workout Statistics:
10.00 mi ~ 1:09:48 6:58 min/mi
Elevation Gain: 1,279.5 ft Elevation Loss: 1,273 ft

Avg Cadence: 168 spm Max Cadence: 188 spm

Avg HR: 139 bpm Max HR: 146 bpm
Calories Burned: 765 kCal

Lap	Dist (mi)	Time	Avg (min/mi)	Max (min/mi)	Avg HR	Max HR	Gain (ft)	Loss (ft)	Avg SPM	Max SPM	kCal
1.	1.00	7:23	7:23	6:36	135	146	127	108	168	176	90
2.	1.00	7:07	7:07	5:42	142	145	82	104	170	182	93
3.	1.00	7:00	7:00	6:43	138	144	119	87	168	176	81
4.	1.00	6:59	6:59	6:44	142	146	159	153	168	186	84
5.	1.00	6:55	6:55	6:49	141	145	137	60	168	178	79
6.	1.00	6:53	6:53	6:23	140	144	87	121	166	174	74
7.	1.00	6:43	6:43	6:26	141	145	70	141	168	174	73
8.	1.00	6:42	6:42	6:10	140	144	99	119	168	176	67
9.	1.00	7:03	7:03	6:06	137	145	242	189	168	188	60
10.	1.00	6:55	6:55	6:25	140	146	173	208	168	176	64
11.	0.00	0:03	13:44	7:31	139	139	0	0	162	164	0
Totals:	10.00	1:09:48	6:58	5:42	139	146	1,280	1,273	168	188	765

Pace Elevation Heart Rate Cadence

Advanced Analysis Enlarge Chart