Workout Details
Friday, January 15, 2021 - 7:56 AM
Run - Easy Run
Workout Statistics:
6.01 mi ~ 45:40 7:36 min/mi
Elevation Gain: 292 ft Elevation Loss: 311.7 ft
6.01 mi ~ 45:40 7:36 min/mi
Elevation Gain: 292 ft Elevation Loss: 311.7 ft
Avg Power: 237 watts Max Power: 380 watts
Avg Cadence: 181 spm Max Cadence: 192 spm
Avg HR: 149 bpm Max HR: 171 bpm
Calories Burned: 373 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 7:50 | 7:50 | 6:32 | 147 | 164 | 106 | 16 | 250 | 312 | 182 | 192 | |
| 2. | 1.00 | 7:31 | 7:31 | 5:49 | 148 | 163 | 59 | 22 | 243 | 300 | 183 | 192 | |
| 3. | 1.00 | 7:48 | 7:48 | 4:58 | 148 | 171 | 67 | 69 | 235 | 380 | 180 | 192 | |
| 4. | 1.00 | 7:27 | 7:27 | 4:58 | 149 | 169 | 10 | 31 | 231 | 302 | 181 | 186 | |
| 5. | 1.00 | 7:29 | 7:29 | 5:49 | 153 | 163 | 27 | 75 | 237 | 302 | 181 | 190 | |
| 6. | 1.00 | 7:27 | 7:27 | 5:15 | 146 | 155 | 31 | 111 | 224 | 266 | 180 | 190 | |
| 7. | 0.01 | 0:02 | 3:24 | 8:07 | 147 | 148 | 0 | 0 | 234 | 234 | 178 | 178 | |
| Totals: | 6.01 | 45:40 | 7:36 | 4:58 | 149 | 171 | 292 | 312 | 237 | 380 | 181 | 192 | 373 |