Workout Details
Thursday, August 22, 2019 - 8:06 AM
Run - Easy Run
Workout Statistics:
Distance: 8.00 mi
Elevation Gain: 201 ft Elevation Loss: 220 ft
Distance: 8.00 mi
Elevation Gain: 201 ft Elevation Loss: 220 ft
Avg Power: 224 watts Max Power: 322 watts
Avg Cadence: 173 spm Max Cadence: 186 spm
Avg HR: 167 bpm Max HR: 181 bpm
Calories Burned: 477 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 6.22 | 47:06 | 7:34 | 4:28 | 167 | 181 | 203 | 222 | 224 | 322 | 173 | 186 | |
| Totals: | 8.00 | 4:28 | 167 | 181 | 201 | 220 | 224 | 322 | 173 | 186 | 477 |