Workout Details
Friday, March 8, 2019 - 4:47 PM
Run
Workout Statistics:
3.02 mi ~ 20:46 6:52 min/mi
Elevation Gain: 95.1 ft Elevation Loss: 131.2 ft
3.02 mi ~ 20:46 6:52 min/mi
Elevation Gain: 95.1 ft Elevation Loss: 131.2 ft
Avg Cadence: 168 spm Max Cadence: 174 spm
Calories Burned: 336 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 3.02 | 20:46 | 6:52 | 6:14 | 95 | 131 | 168 | 174 | 336 |
| Totals: | 3.02 | 20:46 | 6:52 | 6:15 | 95 | 131 | 168 | 174 | 336 |
Workout Map
Pace Chart
Weather
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| Temperature: 5°C Humidity: 74% |