Workout Details
Thursday, May 18, 2023 - 8:43 PM
Run
Workout Statistics:
6.00 mi ~ 42:14 7:02 min/mi
Elevation Gain: 85.3 ft Elevation Loss: 91.9 ft
6.00 mi ~ 42:14 7:02 min/mi
Elevation Gain: 85.3 ft Elevation Loss: 91.9 ft
Avg Power: 259 watts Max Power: 461 watts
Avg Cadence: 161 spm Max Cadence: 170 spm
Avg HR: 158 bpm Max HR: 194 bpm
Calories Burned: 592 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 6:55 | 6:55 | 3:56 | 140 | 153 | 0 | 20 | 252 | 461 | 162 | 170 | 0 |
| 2. | 1.00 | 6:42 | 6:42 | 6:10 | 160 | 175 | 13 | 52 | 269 | 293 | 160 | 164 | 0 |
| 3. | 1.00 | 6:39 | 6:39 | 5:40 | 168 | 194 | 0 | 0 | 270 | 321 | 160 | 164 | 0 |
| 4. | 1.00 | 7:11 | 7:11 | 5:52 | 159 | 193 | 0 | 0 | 254 | 309 | 160 | 164 | 0 |
| 5. | 1.00 | 7:22 | 7:22 | 7:11 | 163 | 176 | 39 | 20 | 253 | 288 | 160 | 164 | 0 |
| 6. | 1.00 | 7:20 | 7:20 | 6:20 | 161 | 174 | 33 | 0 | 254 | 308 | 160 | 164 | 0 |
| Totals: | 6.00 | 42:14 | 7:02 | 3:57 | 158 | 194 | 85 | 92 | 259 | 461 | 161 | 170 | 592 |