Workout Details
Wednesday, January 2, 2019 - 11:21 AM
Run
Workout Statistics:
2.97 mi ~ 21:29 7:13 min/mi
Elevation Gain: 341.2 ft Elevation Loss: 341.2 ft
2.97 mi ~ 21:29 7:13 min/mi
Elevation Gain: 341.2 ft Elevation Loss: 341.2 ft
Avg Cadence: 170 spm Max Cadence: 178 spm
Calories Burned: 335 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 2.97 | 21:29 | 7:13 | 6:28 | 342 | 344 | 170 | 178 | 335 |
| Totals: | 2.97 | 21:29 | 7:13 | 6:30 | 341 | 341 | 170 | 178 | 335 |
Workout Map
Pace Chart
Weather
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| Temperature: 4°C Humidity: 81% |